Team F4E Monthly Membership Plan

$99.00 $39.00

Team F4E Membership Plan from $49/mo!


Team F4E Membership Plan

#F4E-2.0 Training System will be utilized in accordance with the NASM OPT Model.

This plan will repeat on a monthly basis. New phase modules to progress you through the OPT model as needed will be emailed to you at the beginning of each month.

  • Diet Plan and Meal Schedule
  • Supplement Plan & Schedule
  • Workout Program
  • Assessments and corrections
  • Weekly check-ins
  • 24/7 email support
  • Discounted MAW Nutrition meal prep
  • Communication with other experienced Team F4E athletes


The training system blends high & low intensity, variable timing, failure/flight exhaustion techniques, cycled rep-ranges and more for maximal athletic performance and muscle building. NASM FSN/PES and Cardio for Performance certified. AFTA Certified. NASM Master Trainer pending.

 *Disclaimer – my plans are based off of my 10+ years knowledge as a NASM & AFTA professional, SLP powerlifting multi-division national champion, and IFBB/Olympia men’s physique pro / NPC coach. They are customized based on each athletes personal necessities and my experience. I AM NOT a doctor or a magician. All goals will be SMART = specific, measurable, attainable, realistic, and timely.


Preferred Trainer:




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