#F4E-2.0 Training System
This is the ultimate training package including the following services thru your contest date:
- Diet Plan and Meal Schedule
- Supplement Plan & Schedule
- Workout Program
- Assessments and corrections
- Weekly check-ins
- 24/7 email support
- Posing Critique via Skype or email
- Discounted admission to posing workshops
- Discounted MAW Nutrition meal prep
- Communication with other experienced Team F4E athletes
- Peak Week plan
- Support day of the show
- Athlete promo and management on my sites
We are also available to attend your show and for backstage support at athlete’s cost.
The training system blends high & low intensity, variable timing, failure/flight exhaustion techniques, cycled rep-ranges and more for maximal athletic performance and muscle building. NASM FSN/PES and Cardio for Performance certified. AFTA Certified. NASM Master Trainer pending.
*Disclaimer – my plans are based off of my 10+ years knowledge as a NASM & AFTA professional, SLP powerlifting multi-division national champion, and IFBB/Olympia men’s physique pro / NPC regional coach. They are customized based on each athletes personal necessities and my experience. I AM NOT a doctor or a magician.
COACH & FOUNDER ANDRE ADAMS – IFBB PRO MP, OLYMPIAN
COACH KO CHANDETKA – IFBB PRO BODYBUILDER